Strategies to Raise Sperm Count and Boost Male Fertility

Male fertility is a crucial aspect of reproductive health, and many factors can influence sperm count and quality. Here are eight effective ways to boost male fertility and increase sperm count. If you want personalized advice, consult a trusted Sexologist in Delhi for tailored recommendations.
1. Maintain a Healthy Weight
Both underweight and overweight can have an impact on sperm quality. For maximum fertility, maintaining a healthy weight necessitates consistent exercise and a balanced diet. Overweight might cause hormonal abnormalities that can negatively impact the quantity and quality of sperm.
2. Eat a Nutritious Diet
Sperm health can be improved by eating a diet high in fruits, vegetables, healthy grains, and lean proteins. Antioxidant-rich foods like leafy greens, fruits, and almonds shield sperm from harm. Furthermore, eating foods high in omega-3 fatty acids, such as fish and the seed of flax can enhance the quality of sperm.
3. Avoid Smoking and Limit Alcohol Consumption
Smoking has been connected to reduced movement and sperm count. In a similar vein, excessive drinking can lower testosterone levels and affect sperm production. Both cutting back on alcohol use and quitting smoking can significantly improve fertility.
4. Manage Stress
Prolonged stress might have an impact on sperm production and hormone levels. Stress-reduction methods include respiration exercises, yoga, and meditation. Stress management and Hormonal Imbalances also depend on getting enough sleep and engaging in regular physical activity.