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Jaggery is gaining popularity because it is more nutritious than sugar and offers various health benefits sucrose content when compared to white sugar.Jaggery is an unrefined and natural sweetener, commonly used in Asian countries. It is a traditional product obtained from sugarcane or date palms. Jaggery can also be made of other plant sources like coconut palm, sago or tapioca. It has a brownish color and comes in granular form.
Health benefits of jaggery are numerous and have been known for centuries now. The major benefit of eating jaggery instead of sugar is its high content of minerals like phosphorous, calcium, iron, magnesium etc which help to boost immunity system as well as provide vital nourishment to the body. Jaggery also contains more fiber than white sugar making it an ideal choice for people with diabetes who need to control their blood glucose levels.
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Another health benefit associated with jaggery consumption is that it helps in digestion as it increases the secretion of digestive enzymes thus aiding digestion process by making food easier to absorb nutrients from food particles into our bodies faster than any other sweeteners do. This makes it beneficial for people suffering from problems related to slow metabolism.
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